| Article Topics |
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Description |
 Eating Out Healthy
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Eating away from home, on the run, and
ordering take-out are part of everyday busy lifestyles. Find great tips and strategies for
eating on the run and the best choices for ordering food from ethnic, fast food,
traditional restaurants, and pizza places. |
General Nutrition Tips |
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Maximize your nutritional knowledge about
label reading, healthy snacking, smart grocery shopping, and test your nutrition trivia. |
Nutrition and Heart Disease |
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In addition to reducing saturated fat, find
out the latest information about nutrition and its relationship to heart disease. |
Nutrition and High Blood Pressure |
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Is there a role for calcium, potassium, and
sodium in the prevention and treatment of high blood pressure? Learn about the latest
research about nutrition and its relationship to high blood pressure. |
Vitamins, Minerals, and Other
Supplements |
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Antioxidants, folate, and fiber--are they
effective in preventing and managing heart disease? Sort through the recent evidence
regarding vitamins and minerals and their relationship to heart disease. |
Healthy Shopping and Cooking |
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Shopping
smart and preparing low-fat and fat-free great tasting meals are the foundations for a
healthy diet. Learn how to prepare simple, delicious recipes for you and your family. Take
part in an aisle by aisle supermarket tour where you can download and customize a shopping
list to keep on your refrigerator. |
Weight Management |
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Being overweight increases your risk of
developing heart disease. Learn about current FDA recommendations for former fen-phen
users, obesity research, and practical tips about weight management. |
| Healthy Holiday Eating |
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For most of us, the holiday
season is definitely associated with eating and drinking. There are many simple ways to
eat healthy during the holidays and still enjoy the parties and dinner celebrations. This
series, written by Lisa Hark, Ph.D., R.D.,
focuses on modifying recipes and offers readers effective tips
for enjoying the food at parties and dinners. |
